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	<title>The Monkey Vault - Parkour and Freerunning training and more</title>
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	<link>http://www.themonkeyvault.com</link>
	<description>Toronto's Parkour and Freerunning Training Centre</description>
	<pubDate>Sun, 07 Mar 2010 08:58:16 +0000</pubDate>
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			<item>
		<title>Limited Floor Space Sunday</title>
		<link>http://www.themonkeyvault.com/limited-floor-space-sunday-0/</link>
		<comments>http://www.themonkeyvault.com/limited-floor-space-sunday-0/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 16:56:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1077</guid>
		<description><![CDATA[Gymfloor limited on Sunday
For those who check the site before coming&#8230; The gym floor will not be available Sunday March 7th from 1-3pm because of a booking. Regular hours will be from 3-9. Sorry for this inconvenience.
]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Gymfloor limited on Sunday</strong></p>
<p>For those who check the site before coming&#8230; The gym floor will not be available Sunday March 7th from 1-3pm because of a booking. Regular hours will be from 3-9. Sorry for this inconvenience.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/limited-floor-space-sunday-0/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Girls Meet Sunday March 14th</title>
		<link>http://www.themonkeyvault.com/girls-meet-sunday-march-14th/</link>
		<comments>http://www.themonkeyvault.com/girls-meet-sunday-march-14th/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1070</guid>
		<description><![CDATA[Girls Meet Sunday March 14th
On Sunday March 14th at 1-3pm, there will be another girls meet, in hopes of starting the one-a-month girls training sessions again we were doing last year. The cost for the training session will be 15, and you are free to stay as long in the space afterwords. The theme has [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/11/girlsmeet2.jpg" alt="" title="girlsmeet2" /><strong>Girls Meet Sunday March 14th</strong></p>
<p>On Sunday March 14th at 1-3pm, there will be another girls meet, in hopes of starting the one-a-month girls training sessions again we were doing last year. The cost for the training session will be 15, and you are free to stay as long in the space afterwords. The theme has not been chosen yet, but we usually go over 4-5 different skills, hand out a few challenges, and do some obstacle coursing. Most of the things we do will be scalable, so its a perfect fit for all and a nice intro to Parkour if you haven&#8217;t before. If you know of someone who would be interested in this, please pass it along! We ask that you please email us and let us know you are coming, so we can prep the lesson plan according to the numbers we get. See you all there.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/girls-meet-sunday-march-14th/feed/</wfw:commentRss>
		</item>
		<item>
		<title>PoorButSexy Photoshoot</title>
		<link>http://www.themonkeyvault.com/poorbutsexy-photoshoot/</link>
		<comments>http://www.themonkeyvault.com/poorbutsexy-photoshoot/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:48:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1074</guid>
		<description><![CDATA[PoorButSexy Photoshoot
This week Danno took part in a photoshoot for POORBUTSEXY magazine, which will be shown in it&#8217;s second issue. The theme of the picture was &#8216;falling&#8217;, and it portrays dan falling upside down from, well I guess were not sure, alongside a whole bunch of bouncy balls of different colors. Thanks to Thomas at [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2010/03/poorbutsexy.jpg" alt="" title="poorbutsexy" /><strong>PoorButSexy Photoshoot</strong></p>
<p>This week Danno took part in a photoshoot for POORBUTSEXY magazine, which will be shown in it&#8217;s second issue. The theme of the picture was &#8216;falling&#8217;, and it portrays dan falling upside down from, well I guess were not sure, alongside a whole bunch of bouncy balls of different colors. Thanks to Thomas at <a href="http://www.seed9photography.com" onclick="javascript:urchinTracker ('/outbound/article/www.seed9photography.com');">Seed9</a> for contacting us with the cool idea!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/poorbutsexy-photoshoot/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gymfloor limited on Sunday</title>
		<link>http://www.themonkeyvault.com/gymfloor-limited-on-sunday/</link>
		<comments>http://www.themonkeyvault.com/gymfloor-limited-on-sunday/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 09:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1068</guid>
		<description><![CDATA[Gymfloor limited on Sunday
For those who check the site before coming&#8230; The gym floor will not be available today from 1-3pm because of a booking. Sorry for this inconvenience.
]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Gymfloor limited on Sunday</strong></p>
<p>For those who check the site before coming&#8230; The gym floor will not be available today from 1-3pm because of a booking. Sorry for this inconvenience.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/gymfloor-limited-on-sunday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>AGYU Parkour art project&#8230;</title>
		<link>http://www.themonkeyvault.com/agyu-parkour-artproject/</link>
		<comments>http://www.themonkeyvault.com/agyu-parkour-artproject/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1062</guid>
		<description><![CDATA[AGYU Parkour art project&#8230;
The first phase of a new project with the Art Gallery of York University and Panama artist Humberto Velez has just begun. It will lead to a live art piece featuring Parkour later this summer somewhere in the city of Toronto. We&#8217;re really excited as Humberto has an very interesting and very [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2010/02/agyuisoutthere.jpg" alt="" title="agyuisoutthere" width="160" height="107" /><strong>AGYU Parkour art project&#8230;</strong></p>
<p>The first phase of a new project with the Art Gallery of York University and Panama artist Humberto Velez has just begun. It will lead to a live art piece featuring Parkour later this summer somewhere in the city of Toronto. We&#8217;re really excited as Humberto has an very interesting and very real opinion on what we do, and it should end up being one of our most interesting live events displays yet. More news to come mid summer!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/agyu-parkour-artproject/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Year off with a Bang</title>
		<link>http://www.themonkeyvault.com/year-off-with-a-bang/</link>
		<comments>http://www.themonkeyvault.com/year-off-with-a-bang/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 00:53:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1059</guid>
		<description><![CDATA[Year off with a Bang
January has been a crazy month here at the MV with some of the highest attendance numbers we&#8217;ve ever seen. Thanks again to those that took advantage of the yearly passes, and we are reinvesting it to get some goodies for Feb! I personally love asking people in the training centre, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Year off with a Bang</strong></p>
<p>January has been a crazy month here at the MV with some of the highest attendance numbers we&#8217;ve ever seen. Thanks again to those that took advantage of the yearly passes, and we are reinvesting it to get some goodies for Feb! I personally love asking people in the training centre, &#8220;what do we need next!?&#8221; and I&#8217;m going to take this a step further by making a section on the site that mirrors a whiteboard in my office where we list off the top 10 things the space needs according to it&#8217;s users. Ropes, more gymnastic blocks, a vertical opening garage door (seems weird but YES!!) and a sign are on their way for Feb, well see what makes the list for March and April. As always, feedback is always welcome so if you think the MV needs something, let us know! Who knows you could be the one that points out something we don&#8217;t see, and, can&#8217;t grab and play with yet&#8230; <img src='http://www.themonkeyvault.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/year-off-with-a-bang/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Monkey Vault Year Pass Discount</title>
		<link>http://www.themonkeyvault.com/monkeyvault-year-pass-discount/</link>
		<comments>http://www.themonkeyvault.com/monkeyvault-year-pass-discount/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1056</guid>
		<description><![CDATA[Monkey Vault Year Pass Discount
In order to offset some of the costs we go through during the beginning of the year, we are going to offer 5 discounted year passes for anyone willing to help us out. The passes will work from January 1st 2010 to January 1st 2011 and will cost $500 tax included. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Monkey Vault Year Pass Discount</strong></p>
<p>In order to offset some of the costs we go through during the beginning of the year, we are going to offer 5 discounted year passes for anyone willing to help us out. The passes will work from January 1st 2010 to January 1st 2011 and will cost $500 tax included. We think this is a great deal, especially for people who buy a lot of monthly passes (its like 50% off). These will be available first come first serve until they run out.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/monkeyvault-year-pass-discount/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Schedule</title>
		<link>http://www.themonkeyvault.com/holiday-schedule/</link>
		<comments>http://www.themonkeyvault.com/holiday-schedule/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 06:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1050</guid>
		<description><![CDATA[Holiday Schedule
We have been getting a lot of emails this last week about our holiday schedule at the MV. We were going to keep hours the same, but then we realized there would be a few obvious times no one would show up. We are also opening a little earlier to emulate the summer schedule [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2009/12/holidays.jpg" alt="" title="holidays" /><strong>Holiday Schedule</strong></p>
<p>We have been getting a lot of emails this last week about our holiday schedule at the MV. We were going to keep hours the same, but then we realized there would be a few obvious times no one would show up. We are also opening a little earlier to emulate the summer schedule since most of our members are out of school. Also, if you or your friends can get together a group that wants to train during a closed time, please email us and we&#8217;ll see what we can do based on the group size. That being said, below is a revised holiday schedule:</p>
<p>
18th Closed<br />
19th 1:30-10:30<br />
20th 2-8<br />
21st Closed<br />
22nd 1pm-9pm<br />
23rd 1pm-9pm<br />
24th 1pm-7pm<br />
25th Closed<br />
26th Closed<br />
27th Pkto Dinner and Training (see <a href="http://www.pkto.ca" onclick="javascript:urchinTracker ('/outbound/article/www.pkto.ca');">pkto.ca</a> website)<br />
28th Closed<br />
29th 1pm-9pm<br />
30th 1pm-9pm<br />
31st 1pm-6pm<br />
1st Closed (May be open for a special workout, news coming soon)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/holiday-schedule/feed/</wfw:commentRss>
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		<item>
		<title>Limited Floor Space again..</title>
		<link>http://www.themonkeyvault.com/limited-floor-space-again/</link>
		<comments>http://www.themonkeyvault.com/limited-floor-space-again/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 02:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1047</guid>
		<description><![CDATA[Limited Floor Space again..
Tomorrow (13th) there will be limited floor space again because of a group session taking place at the training centre. We have guests from the university of Waterloo coming back for their 3rd time (or is it 4th) and we need all the room we can get! Sorry for this inconvenience. The [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Limited Floor Space again..</strong></p>
<p>Tomorrow (13th) there will be limited floor space again because of a group session taking place at the training centre. We have guests from the university of Waterloo coming back for their 3rd time (or is it 4th) and we need all the room we can get! Sorry for this inconvenience. The floor will be available the second half of the day during open gym time.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/limited-floor-space-again/feed/</wfw:commentRss>
		</item>
		<item>
		<title>WestJet Christmas Party Performance</title>
		<link>http://www.themonkeyvault.com/westjet-christmas-party-performance/</link>
		<comments>http://www.themonkeyvault.com/westjet-christmas-party-performance/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1045</guid>
		<description><![CDATA[WestJet Christmas Party Performance
This weekend a 5 man team will be flying out to Calgary to put on a live show for WestJet&#8217;s end of year Christmas Party. There will be 1800 guests and multiple cameras displaying all the action on 3 massive monitors suspended in the room while we perform on scaffolding and some [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2009/12/westjet.jpg" alt="" title="westjet" /><strong>WestJet Christmas Party Performance</strong></p>
<p>This weekend a 5 man team will be flying out to Calgary to put on a live show for WestJet&#8217;s end of year Christmas Party. There will be 1800 guests and multiple cameras displaying all the action on 3 massive monitors suspended in the room while we perform on scaffolding and some objects. The theme is &#8216;Arabian nights&#8217; and we will only leave you guessing who is playing the role of &#8216;Aladin&#8217;. <img src='http://www.themonkeyvault.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
]]></content:encoded>
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