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	<title>The Monkey Vault - Parkour and Freerunning training and more</title>
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	<link>http://www.themonkeyvault.com</link>
	<description>Toronto's Parkour and Freerunning Training Centre</description>
	<pubDate>Fri, 06 Apr 2012 17:02:49 +0000</pubDate>
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		<title>Easter Weekend</title>
		<link>http://www.themonkeyvault.com/easter-weekend/</link>
		<comments>http://www.themonkeyvault.com/easter-weekend/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 17:02:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1270</guid>
		<description><![CDATA[Easter Weekend
We are open good Friday, and Saturday normal hours (April 6th and 7th). April 8th and 9th we are closed.
]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Easter Weekend</strong></p>
<p>We are open good Friday, and Saturday normal hours (April 6th and 7th). April 8th and 9th we are closed.</p>
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		<title>Late Opening 03/17</title>
		<link>http://www.themonkeyvault.com/late-opening-0317/</link>
		<comments>http://www.themonkeyvault.com/late-opening-0317/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 14:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1268</guid>
		<description><![CDATA[Late Opening
Due to a special event the MV will not open until 2:30 this afternoon. Sorry for the inconvenience.
]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Late Opening</strong></p>
<p>Due to a special event the MV will not open until 2:30 this afternoon. Sorry for the inconvenience.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/late-opening-0317/feed/</wfw:commentRss>
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		<title>Ido Portal Workshops</title>
		<link>http://www.themonkeyvault.com/ido-portal-workshops/</link>
		<comments>http://www.themonkeyvault.com/ido-portal-workshops/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1266</guid>
		<description><![CDATA[Ido Portal Workshops
Some people may have noticed that we have had a special guest in the MV the last week&#8230;. Ido Portal is around in Toronto and has been using the MV as his training gym, and this week is running 3 private workshops inside the space. That being said the gym and all classes [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Ido Portal Workshops</strong></p>
<p>Some people may have noticed that we have had a special guest in the MV the last week&#8230;. Ido Portal is around in Toronto and has been using the MV as his training gym, and this week is running 3 private workshops inside the space. That being said the gym and all classes are canceled Tuesday, Wednesday and Thursday of this week (31st, 1st, 2nd). The MV returns to its normal self on Friday February 2nd.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/ido-portal-workshops/feed/</wfw:commentRss>
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		<title>Salvation Army Gym Closure</title>
		<link>http://www.themonkeyvault.com/salvation-army-gym-closure/</link>
		<comments>http://www.themonkeyvault.com/salvation-army-gym-closure/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1264</guid>
		<description><![CDATA[Salvation Army Gym Closure
We will have a group coming to the gym from the downtown Salvation Army and it will be causing a gym closure from 1:30-5pm on Saturday January 21st. Open gym will resume at 5pm on the main floor, but if you are only there for conditioning/bouldering you can use those spaces.
]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Salvation Army Gym Closure</strong></p>
<p>We will have a group coming to the gym from the downtown Salvation Army and it will be causing a gym closure from 1:30-5pm on Saturday January 21st. Open gym will resume at 5pm on the main floor, but if you are only there for conditioning/bouldering you can use those spaces.</strong></p>
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		<title>Year Pass Sale</title>
		<link>http://www.themonkeyvault.com/year-pass-sale-2/</link>
		<comments>http://www.themonkeyvault.com/year-pass-sale-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:48:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1262</guid>
		<description><![CDATA[Year Pass Sale
For the month of January, we will be having a sale on our year passes, normally 650, they are 500 if bought in January. We only sell 10 year passes at this price.
]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Year Pass Sale</strong></p>
<p>For the month of January, we will be having a sale on our year passes, normally 650, they are 500 if bought in January. We only sell 10 year passes at this price.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/year-pass-sale-2/feed/</wfw:commentRss>
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		<title>Parkour Challenge Night #2</title>
		<link>http://www.themonkeyvault.com/parkour-challenge-night-2/</link>
		<comments>http://www.themonkeyvault.com/parkour-challenge-night-2/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 05:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1259</guid>
		<description><![CDATA[Parkour Challenge Night #2
We will be hosting another night full of challenges at Toronto Climbing Academy, a local climbing gym on FRIDAY DECEMBER 30TH AT 8PM SHARP!!!!!! Those that were there last time know how COOL Parkour challenges can be inside a climbing gym. We are really excited about this one because of the shape [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2009/04/obstaclecourse.jpg" alt="" title="obstaclecourse" width="160" height="107" class="alignnone size-medium wp-image-827" /><strong>Parkour Challenge Night #2</strong></p>
<p>We will be hosting another night full of challenges at <a href="http://climbingacademy.com/?mod=getting_here" onclick="javascript:urchinTracker ('/outbound/article/climbingacademy.com');">Toronto Climbing Academy</a>, a local climbing gym on FRIDAY DECEMBER 30TH AT 8PM SHARP!!!!!! Those that were there last time know how COOL Parkour challenges can be inside a climbing gym. We are really excited about this one because of the shape and cool features the gym has. The cost of this event is 25 dollars paid at the door. We have a facebook group going for those that want to sign up and ask questions (everyone seems to be using fb now a days!?!). I hope to see MANY of you guys out there, burn off some of those winter calories. I will be spamming the emails soon to all you lazy guys that I know should be there but are on the fence!!!!! =P!</p>
<p>Volunteers and other supporters are welcomed out! Get in contact with us via the contact page.</p>
<p>Oops here is the FB link! <a href="http://www.facebook.com/events/254224607968725/" onclick="javascript:urchinTracker ('/outbound/article/www.facebook.com');">http://www.facebook.com/events/254224607968725/</a></p>
]]></content:encoded>
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		<item>
		<title>Holiday Hours</title>
		<link>http://www.themonkeyvault.com/holiday-hours-3/</link>
		<comments>http://www.themonkeyvault.com/holiday-hours-3/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:19:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1257</guid>
		<description><![CDATA[Holiday Hours
Fri. Dec 23 3-10pm  &#124;  Sat. Dec 24 1-6pm   &#124;   Sun. Dec 25 closed   &#124;   Mon. Dec 26 closed  &#124;   Tues. Dec 27 - Thurs. Dec 29 2-10pm   &#124;  Fri. Dec 30 - closed for competition  Check [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2008/09/news1.gif" alt="" title="news1" /><strong>Holiday Hours</strong></p>
<p>Fri. Dec 23 3-10pm  |  Sat. Dec 24 1-6pm   |   Sun. Dec 25 closed   |   Mon. Dec 26 closed  |   Tues. Dec 27 - Thurs. Dec 29 2-10pm   |  Fri. Dec 30 - closed for competition  <br /><BR><strong>Check the site again for updates beyond this!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/holiday-hours-3/feed/</wfw:commentRss>
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		<title>Canadian Parkour Summer Meet</title>
		<link>http://www.themonkeyvault.com/canadian-parkour-summer-meet/</link>
		<comments>http://www.themonkeyvault.com/canadian-parkour-summer-meet/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 22:25:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1250</guid>
		<description><![CDATA[Canadian Parkour Summer Meet
Because of our annual summer meet, the MV and all lessons, private classes and drop-ins are canceled for this weekend. If you show up, for indoor Parkour training, no one will be here. On a side note, our event it open to everyone, so if you would like to take part and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2009/01/closed.jpg" alt="" title="closed" /></a><strong>Canadian Parkour Summer Meet</strong></p>
<p>Because of our annual summer meet, the MV and all lessons, private classes and drop-ins are canceled for this weekend. If you show up, for indoor Parkour training, no one will be here. On a side note, our event it open to everyone, so if you would like to take part and don&#8217;t already know about it, wait for the next post and read the last one.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themonkeyvault.com/canadian-parkour-summer-meet/feed/</wfw:commentRss>
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		<item>
		<title>Parkour Challenge Night</title>
		<link>http://www.themonkeyvault.com/parkour-challenge-night/</link>
		<comments>http://www.themonkeyvault.com/parkour-challenge-night/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 22:38:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1248</guid>
		<description><![CDATA[Parkour Challenge Night
I don&#8217;t have an official name for this event, but we will be hosting a night full of challenges at True North Climbing, a local climbing gym. You may wonder, Parkour in a climbing gym? We&#8217;ll funny enough, yes! We have setup wall climbs, tictacs, cat to cat, dynos, wall traverses just like [...]]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2010/10/tnclimbing.jpg" alt="" title="tnclimbing" ><strong>Parkour Challenge Night</strong></p>
<p>I don&#8217;t have an official name for this event, but we will be hosting a night full of challenges at <a href="http://www.truenorthclimbing.com" onclick="javascript:urchinTracker ('/outbound/article/www.truenorthclimbing.com');">True North Climbing</a>, a local climbing gym. You may wonder, Parkour in a climbing gym? We&#8217;ll funny enough, yes! We have setup wall climbs, tictacs, cat to cat, dynos, wall traverses just like the MonkeyVault has, balances challenges, and more. This challenge night pretty much encompasses a lot of the stuff we do in the MonkeyVault on a daily basis. The cost of this event is 20 dollars (includes tax), paid at the door and there&#8217;s a limit of 100 spots at the moment! We are setting up a way now to reserve your spot</p>
<p>After you register for the event you will be given a sheet with 25 challenges listed and given a little time to walk around the gym to check them out without trying them. The challenges will be all over the gym, and marked according to number. Specific rules and safety stuff will be given the day of, so we wont talk about those now. You will be given 2 hours to complete all the challenges and after that, the ones who have completed the challenges will go on to a final round with 3 harder challenges.</p>
<p>It&#8217;s a huge honor for us to be allowed to come in and use another gyms space, so let me take this time now (and there will be more) to thank True North Climbing, and Dustin Kerr and Jonny Briggs specifically for helping out on the event problems.</p>
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			<wfw:commentRss>http://www.themonkeyvault.com/parkour-challenge-night/feed/</wfw:commentRss>
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		<item>
		<title>Long Weekend Hours</title>
		<link>http://www.themonkeyvault.com/long-weekend-hours/</link>
		<comments>http://www.themonkeyvault.com/long-weekend-hours/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 17:03:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.themonkeyvault.com/?p=1245</guid>
		<description><![CDATA[Long Weekend Hours
The MV will be open normal hours all Canada Day weekend! We will be closed Monday as per our usual schedule.
]]></description>
			<content:encoded><![CDATA[<p><img class="imgleft" src="http://www.themonkeyvault.com/wp-content/uploads/2011/07/canadaday.jpg" alt="" title="news1" /><strong>Long Weekend Hours</strong></p>
<p>The MV will be open normal hours all Canada Day weekend! We will be closed Monday as per our usual schedule.</p>
]]></content:encoded>
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